{"id":8598,"date":"2024-09-18T09:04:40","date_gmt":"2024-09-18T16:04:40","guid":{"rendered":"https:\/\/www.magneticmemorymethod.com\/?p=8598"},"modified":"2024-09-18T21:20:05","modified_gmt":"2024-09-19T04:20:05","slug":"vitamins-for-memory-improvement","status":"publish","type":"post","link":"https:\/\/www.magneticmemorymethod.com\/vitamins-for-memory-improvement\/","title":{"rendered":"7 Best Vitamins For Memory Improvement &#038; How To Take Them"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_4310\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8598-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/traffic.libsyn.com\/magneticmemorymethod\/7_Best_Vitamins_For_Memory_Improvement__How_To_Take_Them.mp3?_=1\" \/><a href=\"https:\/\/traffic.libsyn.com\/magneticmemorymethod\/7_Best_Vitamins_For_Memory_Improvement__How_To_Take_Them.mp3\">https:\/\/traffic.libsyn.com\/magneticmemorymethod\/7_Best_Vitamins_For_Memory_Improvement__How_To_Take_Them.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/traffic.libsyn.com\/magneticmemorymethod\/7_Best_Vitamins_For_Memory_Improvement__How_To_Take_Them.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"7_Best_Vitamins_For_Memory_Improvement__How_To_Take_Them.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/anthony-metiviers-magnetic-memory-method-podcast\/id790315802?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Fwww.magneticmemorymethod.com%2F%3Fp%3D8598\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/www.magneticmemorymethod.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p><a href=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2024\/09\/vitamins-for-memory-improvement-feature-image.jpg?strip=all&lossy=1&quality=60&w=2560&ssl=1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-39308 alignright\" src=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2024\/09\/vitamins-for-memory-improvement-feature-image.jpg?strip=all&lossy=1&quality=60&ssl=1\" alt=\"Vitamins for Memory Improvement feature image of Anthony Metivier holding a pill bottle\" width=\"350\" height=\"350\" srcset=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2024\/09\/vitamins-for-memory-improvement-feature-image.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 350w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2024\/09\/vitamins-for-memory-improvement-feature-image-300x300.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 300w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2024\/09\/vitamins-for-memory-improvement-feature-image-150x150.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 150w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2024\/09\/vitamins-for-memory-improvement-feature-image.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;w=70&amp;ssl=1 70w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2024\/09\/vitamins-for-memory-improvement-feature-image.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;w=210&amp;ssl=1 210w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/a>Do you really need to take vitamins for memory improvement?<\/p>\n<p>For many people around the world, the answer is tragic.<\/p>\n<p>Not only do they dump hundreds, if not thousands of dollars per year on the hope that pills in a pretty package will lead to a boost in memory is a common habit&#8230;<\/p>\n<p>Sometimes they take vitamins that cause harmful interactions.<\/p>\n<p>This happens especially to seniors who believe that it is essential to take nutritional supplements to combat against age related memory loss, brain fog.<\/p>\n<p>It certainly can be, but you need the best possible vitamins to combat everyday forgetfulness and deter the onset of Alzheimer&#8217;s or dementia.<\/p>\n<p>On this page, we&#8217;re going to look at a number of memory enhancing vitamins.<\/p>\n<p>In many cases, you&#8217;ll be able to get what you need from food. But as we age, we often need supplementation. The trick is making sure we get the absolute best supplements matched with what we actually need.<\/p>\n<p>As someone who has studied memory for a long time and who combats a number of health issues, I&#8217;ll also share the vitamin supplement pills that help me most with my own memory issues. As I age, they become more and more important for me to tackle correctly.<\/p>\n<p style=\"text-align: left;\">Ready for all of my best research findings and the vitamins I focus on above all? Let\u2019s dive in!<\/p>\n<p><iframe title=\"Vitamins for memory improvement? I did the research and it is shocking!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/yb8g91419gE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.magneticmemorymethod.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 style=\"text-align: center;\"><strong>7 Best Vitamins For Memory Improvement<\/strong><\/h2>\n<p>As we go through this list of vitamins, keep in mind that vitamins are a group of organic compounds.<\/p>\n<p>They are different from fats, carbohydrates and proteins, substances that nourish our body and are essential for our growth and functioning. We usually get them through the food we eat.<\/p>\n<p>Vitamins are equally\u00a0 important to maintain brain health:<\/p>\n<blockquote><p>\u201cIn particular, research over the past 5 years has provided exciting evidence for the influence of dietary factors on specific molecular systems and mechanisms that maintain mental function.\u201d<\/p><\/blockquote>\n<p>That\u2019s from Dr. Fernando Gomez-Pinilla, a leading authority on nutrition and the brain at the University of California, Los Angeles in his research paper, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2805706\/\" target=\"_blank\" rel=\"noopener\">Brain Foods: The Effects of Nutrients on Brain Function<\/a>.<\/p>\n<p>Now that we have a working definition of what vitamins are, let&#8217;s look at the essentials you need to keep your memory operating at its best.<a href=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins-in-hand.jpg?strip=all&lossy=1&quality=60&w=2560&ssl=1\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-17286\" src=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins-in-hand.jpg?strip=all&lossy=1&quality=60&ssl=1\" alt=\"Vitamin supplements in a person's hand, in capsule and tablet form.\" width=\"1280\" height=\"800\" srcset=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins-in-hand.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 1280w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins-in-hand-300x188.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 300w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins-in-hand-1024x640.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 1024w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins-in-hand-768x480.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 768w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins-in-hand-758x474.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 758w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins-in-hand.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;w=512&amp;ssl=1 512w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3><strong>One: Vitamin B12<\/strong><\/h3>\n<p>B12 has been connected with cognitive impairment \u2013 something you definitely don&#8217;t want to suffer.<\/p>\n<p>As <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523119289\" target=\"_blank\" rel=\"noopener\">this study<\/a> demonstrates, people with normal levels of B12 were able to <a href=\"https:\/\/www.magneticmemorymethod.com\/how-to-remember-things\/\" target=\"_blank\" rel=\"noopener\">remember things<\/a> much better than those who did not.<\/p>\n<p>Shockingly, even having a small imbalance mean that people lacking proper B12 struggled to recall information correctly.<\/p>\n<p>This raises an important point:<\/p>\n<p>While we need vitamins only in small quantities, if any vitamin is absent from our diet, a deficiency disease may occur \u2013 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0377123708801116\" target=\"_blank\" rel=\"noopener\">a fact first noted by William Fletcher in 1905<\/a>.<\/p>\n<p>But here\u2019s the kicker:<\/p>\n<p>If you are already getting adequate B vitamins though your diet, getting extra through supplemental pills <a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-minute-dietary-supplements-dont-reduce-dementia-risk-but-3-tips-do\/\" target=\"_blank\" rel=\"noopener\">will not give you a memory boost<\/a>.<\/p>\n<p>Luckily, there are other <a href=\"https:\/\/www.magneticmemorymethod.com\/foods-that-improve-memory\/\" target=\"_blank\" rel=\"noopener\">foods that improve memory<\/a>, many of which contain Vitamin B12.<\/p>\n<h3><strong>Two: Vitamin D<\/strong><\/h3>\n<p>When I started noticing my memory slipping while teaching university courses in Germany, I immediately followed <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8620681\/\" target=\"_blank\" rel=\"noopener\">the research showing that Vitamin D helps improve memory function<\/a>.<\/p>\n<p>Although it&#8217;s a <a href=\"https:\/\/www.magneticmemorymethod.com\/memory-supplements\/\" target=\"_blank\" rel=\"noopener\">memory supplement<\/a> that comes in the form of a pill, I also make sure I get plenty of sunshine.<\/p>\n<p>Exposure to sun for Vitamin D is especially critical during winter, as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3897598\/\" target=\"_blank\" rel=\"noopener\">this scientific study<\/a> has made clear.<\/p>\n<h3><strong>Three: Vitamin E<\/strong><\/h3>\n<p>This vitamin isn&#8217;t so much about boosting your memory.<\/p>\n<p>Rather, studies like <a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2022.1036795\/full\" target=\"_blank\" rel=\"noopener\">this one<\/a> have shown that making sure you have enough Vitamin E is essential for reducing your chances of developing dementia later in life.<\/p>\n<h3><strong>Four: Vitamin C<\/strong><\/h3>\n<p>Want an immediate memory boost?<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5622720\/\" target=\"_blank\" rel=\"noopener\">This study<\/a> shows that people who take it not only enjoy better memory quickly. They also enjoy improved visuospatial and language skills.<\/p>\n<p>Researchers speculate that these benefits might come from how Vitamin C improves your cerebrospinal fluid.<a href=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins.jpg?strip=all&lossy=1&quality=60&w=2560&ssl=1\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-17287\" src=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins.jpg?strip=all&lossy=1&quality=60&ssl=1\" alt=\"A wall of supplement bottles\" width=\"1280\" height=\"800\" srcset=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 1280w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins-300x188.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 300w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins-1024x640.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 1024w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins-768x480.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 768w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins-758x474.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 758w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/vitamins.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;w=512&amp;ssl=1 512w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h3><strong>Five: Vitamin B6<\/strong><\/h3>\n<p>Although Vitamin B6 is not directly tied to memory in <a href=\"https:\/\/elifesciences.org\/articles\/93094\" target=\"_blank\" rel=\"noopener\">this study<\/a>, it has been shown to slow the degradation of the brain.<\/p>\n<p>Having enough of it can also help regulate anxiety, as discussed in <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9577631\/\" target=\"_blank\" rel=\"noopener\">this study<\/a>.<\/p>\n<p>Make no mistake. <a href=\"https:\/\/www.magneticmemorymethod.com\/anxiety-induced-memory-loss\/\" target=\"_blank\" rel=\"noopener\">Anxiety can affect your memory<\/a>, so it&#8217;s important that your B6 is in order.<\/p>\n<h3><strong>Six: Vitamin K2<\/strong><\/h3>\n<p>Scientists previously thought that K2 was mostly about bone and cardiovascular health.<\/p>\n<p>Now, as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8483258\/\" target=\"_blank\" rel=\"noopener\">this report<\/a> discusses, researchers believe K2 is of holistic importance to all aspects of your health.<\/p>\n<p>The catch might be that K2 is often taken by humans through dairy. Personally, when I eat dairy, I experience <a href=\"https:\/\/www.magneticmemorymethod.com\/how-to-get-rid-of-brain-fog\/\" target=\"_blank\" rel=\"noopener\">brain fog<\/a>.<\/p>\n<p>Frankly, it&#8217;s worth a little bit of unclear mental capacity a few times a week for the greater good of my brain health. But each person has to make these decisions on their own \u2013 ideally with guidance and insight from a doctor.<\/p>\n<h3><strong>Seven: Vitamin A<\/strong><\/h3>\n<p>The interesting thing about Vitamin A is that it helps learning and how you behave.<\/p>\n<p>As <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3169332\/\" target=\"_blank\" rel=\"noopener\">this study<\/a> suggests, in order to learn properly, we need Vitamin A both during development and as adults to <a href=\"https:\/\/www.magneticmemorymethod.com\/learn-new-skills\/\" target=\"_blank\" rel=\"noopener\">keep learning new things, especially skills<\/a>.<a href=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/pills.jpg?strip=all&lossy=1&quality=60&w=2560&ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17282\" src=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/pills.jpg?strip=all&lossy=1&quality=60&ssl=1\" alt=\"Vitamin supplements on a plate, being cut by a fork and knife.\" width=\"1280\" height=\"800\" srcset=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/pills.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 1280w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/pills-300x188.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 300w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/pills-1024x640.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 1024w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/pills-768x480.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 768w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/pills-758x474.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 758w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2020\/03\/pills.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;w=512&amp;ssl=1 512w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><strong>Can Multivitamins Boost Memory?<\/strong><\/h2>\n<p>The answer is yes, but there&#8217;s a caveat.<\/p>\n<p>As <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002916523663427\" target=\"_blank\" rel=\"noopener\">this study<\/a> has found, many people experience placebo rather than genuine improvements.<\/p>\n<p>Marketers know this, which is why vitamins for memory improvement has become such a vast industry.<\/p>\n<p><span style=\"font-weight: 400;\">In the United States alone, annual sales of all multivitamin and mineral containing supplements totalled<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/MVMS-HealthProfessional\/\"> <span style=\"font-weight: 400;\">$14.3 billion in 2014<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since the 1940s, Americans have been taking multivitamin and mineral supplements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But get this:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To date, there has been no concrete study to substantiate that popping vitamin supplements has improved people\u2019s health or their memory more than what can be achieved by a healthy diet and exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, although more than one-third of all Americans take these supplements, they have<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17209208\/\"> <span style=\"font-weight: 400;\">no standard scientific, regulatory, or marketplace definitions<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why does this matter?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Manufacturers decide the types and levels of vitamins, minerals, and other ingredients in their supplements based on factors that are not always guided by science or in your best interest.<\/span><\/p>\n<h3><b>How To Protect Yourself From False Claims<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In a phrase:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do your own research.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fact-checking what people and companies claim about their &#8220;<a href=\"https:\/\/www.magneticmemorymethod.com\/memory-vitamins\/\" target=\"_blank\" rel=\"noopener\">memory vitamins<\/a>&#8221; is so important because many vitamin supplements, fish oil and<\/span><a href=\"https:\/\/www.magneticmemorymethod.com\/herbs-for-memory-and-focus\/\"> <span style=\"font-weight: 400;\">herbs like ginkgo biloba<\/span><\/a><span style=\"font-weight: 400;\"> are touted to<\/span><a href=\"https:\/\/www.magneticmemorymethod.com\/how-to-improve-memory\/\"> <span style=\"font-weight: 400;\">improve memory<\/span><\/a><span style=\"font-weight: 400;\">, there is hardly any evidence to back up the claims.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3707993\/\"> <span style=\"font-weight: 400;\">2013 study<\/span><\/a><span style=\"font-weight: 400;\"> in the <\/span><i><span style=\"font-weight: 400;\">Canadian Medical Association Journal<\/span><\/i><span style=\"font-weight: 400;\"> found no evidence that drugs, herbal products or vitamin supplements (including vitamin B6 and omega-3 fatty acids &#8211; products thought to help brain function) helps prevent memory loss in healthy people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, the study revealed that certain treatments actually seemed to <\/span><i><span style=\"font-weight: 400;\">contribute<\/span><\/i><span style=\"font-weight: 400;\"> to cognitive problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s completely the opposite of the goal!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Worse:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy women who were given estrogen hormone treatment to improve memory <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2759330\/\" target=\"_blank\" rel=\"noopener\">actually suffered from higher memory loss over time<\/a>, compared to subjects who were given placebos instead of actual <a href=\"https:\/\/www.magneticmemorymethod.com\/natural-memory-enhancers\/\" target=\"_blank\" rel=\"noopener\">memory enhancers<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only that, but get this:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Between 2008 and 2011, the FDA received 6,307 reports of health problems from dietary supplements, says a <a href=\"https:\/\/www.gao.gov\/products\/gao-13-244\" target=\"_blank\" rel=\"noopener\">2013 report from the Government Accountability Office<\/a> (GAO).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s a lot of problems!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And the fact that<\/span><a href=\"https:\/\/www.magneticmemorymethod.com\/smartphone-addiction\/\"> <span style=\"font-weight: 400;\">people are trying to learn from their smartphones<\/span><\/a><span style=\"font-weight: 400;\"> about health in our age of <a href=\"https:\/\/www.magneticmemorymethod.com\/digital-amnesia\/\" target=\"_blank\" rel=\"noopener\">digital amnesia<\/a> only makes matters worse.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>Alternative Ways To Improve Brain Function and Memory<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">When it comes to brain vitamins for<\/span><a href=\"https:\/\/www.magneticmemorymethod.com\/how-to-study-fast\/\"> <span style=\"font-weight: 400;\">studying<\/span><\/a><span style=\"font-weight: 400;\"> or memory enhancing drugs, nothing works better than a balanced diet, lots of hydration, an active lifestyle and<\/span> at least <a href=\"https:\/\/www.magneticmemorymethod.com\/sleep-memory-improvement\/\"><span style=\"font-weight: 400;\">7 hours of sleep<\/span><\/a> <span style=\"font-weight: 400;\">every night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Easy isn\u2019t it?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, hang on there, because it gets even better&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods like walnuts,<\/span><a href=\"https:\/\/www.magneticmemorymethod.com\/tea-for-memory\/\"> <span style=\"font-weight: 400;\">green tea<\/span><\/a><span style=\"font-weight: 400;\">, blueberries, salmon are all super foods when it comes to protecting you from brain fog and<\/span><a href=\"https:\/\/www.magneticmemorymethod.com\/difference-between-memory-loss-and-forgetfulness\/\"> <span style=\"font-weight: 400;\">memory loss<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best part?<\/span><\/p>\n<h3><strong>The Most Memory-Friendly Diet Known To Humanity<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">An easy-to-follow Mediterranean-style diet can have lasting benefits for brain health, confirmed a<\/span><a href=\"https:\/\/n.neurology.org\/content\/88\/5\/449\"> <span style=\"font-weight: 400;\">2017 study<\/span><\/a><span style=\"font-weight: 400;\">. It showed that participants who closely followed a Mediterranean-like diet were less likely to lose brain volume as they aged, compared with those who didn&#8217;t follow such a diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study published in the journal <\/span><i><span style=\"font-weight: 400;\">Neurology<\/span><\/i><span style=\"font-weight: 400;\"> suggests that a Mediterranean diet \u2013 rich in fruits, vegetables, whole grains, beans, potatoes, nuts, olive oil and fish <em>\u2013<\/em><\/span><a href=\"https:\/\/n.neurology.org\/content\/85\/20\/1744\"> <span style=\"font-weight: 400;\">may help make your brain about five years younger<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Processed foods, fried and fast foods, snack foods, red meat, poultry and whole-fat dairy foods are usually eaten less under this diet plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking water also helps to improve memory and focused attention. A new study revealed that<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/104\/3\/603\/4564728\"> <span style=\"font-weight: 400;\">if you are even slightly dehydrated, it can impair your attention and memory<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>The other way to improve memory is to simply train and<a href=\"https:\/\/www.magneticmemorymethod.com\/brain-exercises\/\"> <span style=\"font-weight: 400;\">exercise your brain<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>If you&#8217;d like more help with that, grab my free course here:<\/p>\n<p><a href=\"https:\/\/www.magneticmemorymethod.com\/free-memory-improvement-kit\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-28732\" src=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2022\/05\/Free-Memory-Improvement-Course-New.jpg?strip=all&lossy=1&quality=60&ssl=1\" alt=\"Free Memory Improvement Course\" width=\"1200\" height=\"800\" srcset=\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2022\/05\/Free-Memory-Improvement-Course-New.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 1200w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2022\/05\/Free-Memory-Improvement-Course-New-300x200.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 300w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2022\/05\/Free-Memory-Improvement-Course-New-1024x683.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 1024w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2022\/05\/Free-Memory-Improvement-Course-New-768x512.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 768w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2022\/05\/Free-Memory-Improvement-Course-New-758x505.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;ssl=1 758w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2022\/05\/Free-Memory-Improvement-Course-New.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;w=240&amp;ssl=1 240w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2022\/05\/Free-Memory-Improvement-Course-New.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;w=480&amp;ssl=1 480w, https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2022\/05\/Free-Memory-Improvement-Course-New.jpg?strip=all&amp;lossy=1&amp;quality=60&amp;w=960&amp;ssl=1 960w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>It gives you four video tutorials and worksheets that walk you through how to exercise your brain.<\/p>\n<p>You still need to make sure you have all the right memory vitamins in your system.<\/p>\n<p>But one that is covered, techniques like the Memory Palace that you&#8217;ll learn in this course will help you remember information quickly.<\/p>\n<p>So what do you say?<\/p>\n<p>Are you ready to vitalize your memory all around?<\/p>\n<p>Power to you, one memory-friendly vitamin at a time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do vitamins for memory improvement actually work? If so, what are they and what&#8217;s the best way to take them? Discover all the details now.<\/p>\n","protected":false},"author":3,"featured_media":39308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5925,7],"tags":[],"class_list":["post-8598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-memory","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Best Vitamins For Memory Improvement &amp; How To Take Them<\/title>\n<meta name=\"description\" content=\"Do vitamins for memory improvement actually work? If so, what are they and what&#039;s the best way to take them? 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Discover all the details now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.magneticmemorymethod.com\/vitamins-for-memory-improvement\/\" \/>\n<meta property=\"og:site_name\" content=\"Magnetic Memory Method - How to Memorize With A Memory Palace\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Anthony-Metivier\/480537711995886\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pages\/Anthony-Metivier\/480537711995886\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-18T16:04:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-19T04:20:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.magneticmemorymethod.com\/wp-content\/uploads\/2024\/09\/vitamins-for-memory-improvement-feature-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anthony Metivier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AnthonyMetivier\" \/>\n<meta name=\"twitter:site\" content=\"@AnthonyMetivier\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anthony Metivier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.magneticmemorymethod.com\/vitamins-for-memory-improvement\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.magneticmemorymethod.com\/vitamins-for-memory-improvement\/\"},\"author\":{\"name\":\"Anthony Metivier\",\"@id\":\"https:\/\/www.magneticmemorymethod.com\/#\/schema\/person\/91f1ccf0ddbf8a899d8e49fca494e858\"},\"headline\":\"7 Best Vitamins For Memory Improvement &#038; How To Take Them\",\"datePublished\":\"2024-09-18T16:04:40+00:00\",\"dateModified\":\"2024-09-19T04:20:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.magneticmemorymethod.com\/vitamins-for-memory-improvement\/\"},\"wordCount\":1575,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/www.magneticmemorymethod.com\/#\/schema\/person\/91f1ccf0ddbf8a899d8e49fca494e858\"},\"image\":{\"@id\":\"https:\/\/www.magneticmemorymethod.com\/vitamins-for-memory-improvement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2024\/09\/vitamins-for-memory-improvement-feature-image.jpg?strip=all&lossy=1&quality=60&ssl=1\",\"articleSection\":[\"Memory\",\"Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.magneticmemorymethod.com\/vitamins-for-memory-improvement\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.magneticmemorymethod.com\/vitamins-for-memory-improvement\/\",\"url\":\"https:\/\/www.magneticmemorymethod.com\/vitamins-for-memory-improvement\/\",\"name\":\"7 Best Vitamins For Memory Improvement & How To Take Them\",\"isPartOf\":{\"@id\":\"https:\/\/www.magneticmemorymethod.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.magneticmemorymethod.com\/vitamins-for-memory-improvement\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.magneticmemorymethod.com\/vitamins-for-memory-improvement\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/e5hougg55fx.exactdn.com\/wp-content\/uploads\/2024\/09\/vitamins-for-memory-improvement-feature-image.jpg?strip=all&lossy=1&quality=60&ssl=1\",\"datePublished\":\"2024-09-18T16:04:40+00:00\",\"dateModified\":\"2024-09-19T04:20:05+00:00\",\"description\":\"Do vitamins for memory improvement actually work? 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